14th-19th of April 2024
Rest, restore and rebalance.
In today's fast-paced world, it's easy to become disconnected from ourselves and those around us. Through yoga we can feel connected again. Yoga literally means “to unite”.
During the retreat there will be space to connect with yourself and tune in to your needs and desires. But also to connect with others, having inspiring conversations and sharing moments of joy together.
quote
"Yoga is the journey of the self, through the self, to the self'
-Bhagavad Gita-
The eight limbs of yoga
1. Yamas – Attitude in relationship with others and ourselves
2. Niyamas – Self observation
3. Asana – Postures. Being present in your body
4. Pranayama – Breathing techniques
5. Pratyahara – Drawing the senses inward
6. Dharana – Focused concentration
7. Dhyana – Meditation
8. Samadhi – A state of joy and peace.