For whom
Calling all superhero moms with little ones aged 2-4!
Ready for a break from the daily grind?
Join us for a Yoga adventure!
Press pause on the hustle and bustle of everyday life and spend quality time together, cherishing precious moments. Take a deep breath and enjoy some much-needed relaxation.
The eight limbs of yoga
Join us for a test run and let yourself be immersed in a magical experience that will nurture your bond, nourish your soul, and recharge your spirit with positive energy.
1. Yamas – Attitude in relationship with others and ourselves
2. Niyamas – Self observation
3. Asana – Postures. Being present in your body
4. Pranayama – Breathing techniques
5. Pratyahara – Drawing the senses inward
6. Dharana – Focused concentration
7. Dhyana – Meditation
8. Samadhi – A state of joy and peace.